cycling nutrition Posts

Essential Road Cycling Gear for Hot Weather

Cycling In The Heat

There’s an old saying from a Noel Coward song that only “Mad dogs and Englishmen go out in the midday sun”. Really that has to extend to cyclists too. We often set out early but many rides take us into the heat of the day. Environmental strain can have a dramatic effect on our cycling.

We need to prepare both our body and kit to deal with conditions of extreme heat and the potentially damaging rays of the sun.

After the hardships of riding through winter a great summer day’s cycling ride can really put a smile on our face. As we speed along we create a current of wind to cool us adding to our comfort. Still, we need to be aware of the risks of dehydration, sunburn and the subsequent implications a mechanical problem could have.

Cycling Energy Gels & Chews Reviewed: Hype or Best Practice?

Cycling Energy Gel Reviews

Are energy gels for cycling a good way to refuel?

Cycling is a demanding sport and a fantastic workout. Like with any other exercise, refueling your body after your ride is essential for best results. But what about longer rides and races? When your energy level starts to sag, is there anything you can eat or drink to give you a much needed boost?

Energy gels are heralded as a breakthrough for endurance athletes of all disciplines. Gels (or solid chews) provide a quick supply of dense energy in an accessible form, and they’re supposed to be packed with exactly what your body needs on a ride: electrolytes and simple carbohydrates.

These little packs come in a handy flat tube that you can tear open and consume, or paper packets you can rip open.

But do they work? Or perhaps a better question is: are they worth it?

This article seeks to answer that. We’ll look at what they’re made of. You might be surprised at what’s in the average cycling energy gel pack. And what’s not.

Next, we’ll list a few of the best energy gels or chews for bicycling I’ve found, and I’ll review each one briefly. That way if you want to give them a whirl, you’ll be trying one that’s halfway decent.

Are energy gels for cycling the answer to your sagging energy levels after a long race? Read on to find out.