Are you curious on how long does it take to bike 3 miles?
Cycling is both convenient and great for your health. Health experts recommend 30-minutes of exercise per day, and a bike ride is a perfect way to achieve this. In addition, there are benefits for your heart and lungs and helping to control your weight and tone up your muscles.
Read on to discover how a daily ride of just 3-5 miles can improve your life.
How Long Does It Take to Bike 3 Miles?
Traveling on a bike is not the same for all people. Also, there are several factors to consider. For instance, some individuals may have a sedentary lifestyle, some may be slightly more active, and others may be used to healthier lifestyles. Additionally, the path they are traveling on also matters.
A person cycling on typical terrain with an average of 18 mph will cover 3 miles in 10-12 minutes. On the other hand, a regular rider biking on hilly terrain will take 20-24 minutes to cover 3 miles. For professional cyclists, they can easily cover 3 miles in 6 minutes. They can reach a speed of 28mph or more. However, most experienced cyclists will take 10-12 minutes to complete 3 miles.
Here are some tips you should follow before you kickstart your biking journey.
1. Wear a Helmet
Bike helmets are a sure-fire way to protect you from head injuries. Cycling without a helmet is not recommended. Not only will it protect you if you fall, but it will also act as a barrier from the scorching heat.
2. Get Eyewear
Direct sunlight can not only impact your head but also your eyes and other parts of the body. So make sure you wear sunglasses, sunscreen and cover your neck, back and arms properly. And most importantly, make sure you wear clothes made of breathable fabric.
3. Add Rear View Mirrors
Having a rearview mirror on your helmet or handlebar will help you see people and other vehicles behind you on the road. Nevertheless, you will still need to look over your shoulder sometimes.
4. Cycle With Your Friends
Having your friends with you means more visibility and added security. In the event of an accident, you can support each other and act in an emergency.
5. Carry A Puncture-Repair Kit
Having a flat tire is a common issue and getting stranded in an unsafe location is not good. So make it a point to carry a puncture repair kit and know how to fix a flat tire.
6. Have Some Cash in Hand
Just as you cannot avoid flat tires, it is also possible that you may need to make an emergency call in case your phone dies or other emergencies. But, again, having money will let you make calls or at least catch a bus or cab home.
There is no fixed answer for anyone who asks, “How long does it take to bike 3 miles?” This will vary from person to person and depend on terrain, biker’s health, bike quality, and biking gear. But don’t let these factors deter you. Go on a bike ride and find out for yourself.
If you are convinced and ready to try out different terrains, make it a point to record your time. You will get used to biking and improve your skills. Also, don’t forget to enjoy the weather and make biking a memorable experience.
Frequently Asked Questions
Are 3 Miles Long Enough for A Bike Ride?
Three miles is good if you are trying to make a shift from your sedentary lifestyle. But it is not that great if you are planning to lose a lot of weight. If you want to develop strong muscles, make it a point to do 150 minutes of riding or other aerobic exercises every week.
Are 30 Minutes of Cycling a Day Considered Good?
Cycling can increase your endurance and improve your health. As little as 30 minutes a day will help in muscle development and gradually enhance your aerobic capacity. With practice, you will be able to bike further and on rugged terrains too.
Is Biking 5 Miles In 15 Minutes Good?
For beginners, cycling 5 miles in 15 minutes is not possible. You could expect to complete a five-mile ride in 20-25 mins. With practice, though, your time will improve. On the other hand, an experienced cyclist could comfortably cover the distance in 15 minutes.