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  1. 7 miles is good exercise. You can burn excess fat and develop your endurance while cycling. So, how long does it take to ride a bike seven miles? Cycling a mile at an average speed on a flat road will only take about 4 minutes. If you’re going past your 7-mile goal, it’ll take you about 30 minutes. Cycling distances of 7 miles or more also keeps you free of coronary heart disease.

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