There are a number of different ways that someone can lose weight through exercise. There are so many activities to choose from! One of them is cycling! Of course, you may be wondering how much weight can i lose by riding a bike.
Cycling is a great mode of transportation that will keep you fit, but does it work for weight loss?
The short answer? Yes, you are likely to lose weight from riding a bike every day. Weight loss or gain ultimately comes down to a simple equation. In order to lose weight, you need to be burning more calories than you consume.
The opposite is true when you want to gain weight. In essence, if you are riding a bike every day and you aren’t making up for that by consuming lots of calories on top of it, you will most likely find yourself losing weight.
If you want to lose weight though, it’s better to combine your efforts to lose weight through exercise with a healthy diet too, since this will give you the best results.
Another thing that is important to keep in mind when it comes to cycling with the aim of losing weight is that the weight loss may not necessarily come up on the scale straight away. Cycling requires a lot of leg strength, and as such, when you first start out with cycling you may actually see the scale go up. This is because muscle weighs more than fat, so you may be losing body fat but you may also be gaining muscle mass.
This is a good thing, but it may mean that you’re making progress but not necessarily seeing it when you first start out. Stick it out – you’ll eventually see that progress. In the meantime, you can monitor your progress in other ways, such as taking body measurements or monitoring how you feel in your clothes.
Do I need a rest day cycling?
The endorphins that you can get when you first get into an exercise regime can be pretty intense. You may find yourself always wanting to jump on the bike to feel the wind running through your hair as you ride. But should you be cycling all day, every day?
The easy answer is no. While you may be tempted to ride every day, rest days are just as important as the days that you spend working out. Your body needs time to repair its own muscle damage so that you can get stronger. You may end up having a hard time with aches and pains if you don’t give yourself adequate time for recovery every week.
There are a number of things that you can do to maximize your recovery when you’re cycling. First of all, strike a balance. You don’t want to have too many rest days because you are less likely to improve. If you don’t have enough rest days though you could end up overtraining, which could result in injury.
Ultimately, you need to listen to your body since what works for one person may not work for you. You can usually tell that you need to have a rest day because you may feel a little tired mentally. You may also find it more difficult to reach your goals while training, and you may also notice a higher heart rate if you have a fitness tracker.
So what should you do on your rest days from cycling? Well, you could take this opportunity to just rest up completely in front of a Netflix show. Or alternatively, you can still get a little activity in by doing something low-intensity, such as a light walk or some yoga. With adequate rest, you will get much better results and performance while cycling.
How many miles do I have to ride my bike to lose a pound?
There isn’t a clear-cut answer to this question. The amount of weight that you lose while cycling can depend on a wide variety of factors. You may need to ride for 5 miles, whereas your next-door neighbor may need to cycle for 14 miles. There’s no quick answer, really.
The main reason for this is that everyone is different. The amount of weight that you lose can depend on your current height and weight. For instance, if you are heavier with more weight to lose, you will likely find that it takes you less time to lose weight than it would for someone that is smaller.
Harvard has published some research that may be helpful, however. They found that people weighing 155 pounds could expect to lose around 596 calories per hour if they are traveling at around 13 to 13.9 miles per hour. Naturally, if you are pedaling faster you are going to burn more calories, and thus will likely lose weight more quickly.
The best thing to do is to wear something like a fitness tracker since this will give you an estimate of the number of calories you’re burning through exercise. In general, you need to be in a calorie deficit of around 500 calories per day in order to lose a pound, so you’ll lose weight faster if you combine this with a healthy diet.
Is it better to walk or ride a bike to lose weight?
The best choice for weight loss for you will ultimately depend on your own preferences, at its most basic level. If you prefer cycling, then you’re probably more likely to do it, which means that you’re more likely to lose weight
Of course, that wasn’t the answer you were looking for! In terms of calorie burn, you will usually find that cycling is better for losing weight. Cycling requires a lot more effort to do, it’s a lot more challenging too.
As such, you are likely to burn more calories from doing it. Walking doesn’t burn as many calories. So if you’re looking for an activity to do solely for the purpose of losing weight, it’s probably better to do some cycling. Ideally, it’s good to do both throughout the week.
Steve Beck is a passionate cyclist and experienced writer covering the cycling industry for over a decade. He has a wealth of knowledge and expertise in all bike-related things, from the latest products and technologies to the best routes and trails. His articles are well-researched, informative, and engaging, and he has a talent for explaining complex cycling concepts in a way that is easy to understand. Steve can be found on the road when he’s not writing about bikes, putting his knowledge and skills to the test.